● 8-in-1 sissy squat combines a variety of core training functions suitable for home gym ● Perfect to exercise abdomen leg & arm muscles quadriceps and gluteus ● Thickened iron squat with 265 lbs load-bearing is stable and durable enough for long time use ● T-shape bottom design to prevent turning over when you are doing exercises ● 11 levels height adjustable up to 11.5" for people with a different height requirement ● Ergonomic cushion with PVC+PU cover to support your legs comfortably ● 4 enlarged non-slip foot pads will increase friction as well as protecting the floor ● Non-slip handles and anti-skid front pedal strengthens its stability and safety ● Users could move it easily due to the convenient wheels in the front ● Can be kept into a small size for storage or wiped very easily